Cold plunge, also known as cold water immersion, is the practice of submerging your body in cold water for a short period of time. It has been used for centuries…

As an athlete, you are constantly pushing your body to its limits, whether you're training for a big event or competing at the highest level. To achieve peak performance and…

Cold water immersion, also known as an ice bath or cold plunge, is a popular method of recovery among athletes and fitness enthusiasts. Cold water immersion involves sitting in a…